Embark on a transformative one-month Yoga and Meditation Retreat in Kathmandu. Immerse yourself in daily yoga sessions, guided meditation, and mindfulness practices to nurture your body and soul. Stay in a peaceful retreat centre, savour nourishing vegetarian meals, and explore the cultural treasures of Kathmandu. This extended retreat offers an opportunity for profound self-discovery, inner peace, and holistic well-being, all in the enchanting backdrop of Nepal's capital.

Brief Itinerary:

Week 1-2:
Daily: Morning and evening yoga sessions.
Guided meditation and mindfulness practices.
Cultural exploration of Kathmandu's attractions.

Week 3:
Silent Retreat: Deepen your practice in silence.

Week 4:
Integration: Gradual return to regular routine with enhanced mindfulness.